Mangosteen Health Benefits

Back in the day, mangosteen was relatively unknown in the West. However, it has gained a significant boost in popularity because more and more people are learning about its many benefits. This includes its unforgettable taste that many compare to a cross between an orange and a strawberry. However, the mangosteen has more to offer than a delicious tasting pulp; this fruit is now being lauded for its beneficial medicinal and nutritional properties.

The mangosteen is native to the tropical region of Southeast Asia. It is admittedly odd-looking and has a dark purplish exterior that is reminiscent of an eggplant. When it is opened, the pulp looks like it was grown in slices; similar to an orange.

Preliminary studies indicate that the mangosteen has antifungal and antibacterial properties that are extremely helpful when fighting off infection. In addition, it also contains has high number of antioxidants as well as vitamins and minerals like potassium, fiber, calcium, iron, and Vitamin C just to name a few.

It is also said that the mangosteen helps to boost the body’s ability to fight off infections and other diseases. This is due to the high level of xanthones that it contains; xanthones are an important substance that have been proven to boost the immune system and improves the general well being of the mind and body. With all of these benefits, the mangosteen is truly the Queen of Fruits.

List of Mangosteen Healing Properties
Here is a partial list of the Mangosteen medicinal benefits and properties from the catalog of prominent ethnobotanist, Dr. James Duke.

Anti-aging – helps prevent aging
Anti-allergenic – helps prevent allergic reactions
Anti-arthritic – helps prevent arthritis
Anti-atherosclerotic – helps prevent the hardening of the arteries
Antibiotic – prevents or modulates bacterial infections
Anti-calculitic – helps prevent kidney stones
Anti-cataract – helps prevent cataracts
Antidepressant – helps with depression
Anti-diarrheal – helps with diarrhea
Anti-fatigue – helps relieve fatigue
Antifungal – prevents or modulates fungal infections
Anti-glaucomic – helps prevent glaucoma
Anti-Inflammatory – helps with inflammation
Anti-lipidemic – helps lower blood fat
Anti-neuralgic – helps in nerve pain
Anti-obesity – helps in weight loss
Anti-osteoporosis – helps prevent the loss of bone mass
Antioxidant-rich – rich in antioxidants
Anti-oxolytic – anti-anxiety
Anti-Parkinson – helps with Parkinson’s disease
Anti-periodontic – helps prevent gum disease
Antipyretic – helps lower fever
Anti-tumor and cancer-preventive
Anti-vertigo – helps prevent dizziness
Antiviral – prevents or modulates viral infections
Cardio-protective – helps in the protection of the heart
Hypoglycemic – helps stabilize blood sugar
Hypotensive – helps lower blood pressure
Immunostimulant – helps the immune system fight infection


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